Be Relax By Express and Share Your Feelings for Removing Stress.
Life is is very mysterious subject. Everyday many people live in the earth with various types of stress . Because, everyday they struggle in the earth for leading better life. Moreover, as a result, At one time , the feel suffer more and more stress. As a result, at one point they lose interest in life. Some commit suicide, and many become addicted to various neurotransmitter drugs that are harmful to the body. Threatening themselves, family and society. So everyone is trying to find a way to live with a peaceful. And relax body and mind free from various pressures.
So , Now The Discussion Point is How to Keep Relax and Free From Stress and Lead Happiness Life?
First of all share your feelings. Be relax be express and share your feelings . In addition , it is absolutely verifiable that, when we express and share our emotion to other . It helps us to remove our emotional and physical stress and also keep relax our mind.
Share Your Feelings With Reliable Friends
With Your Family Members
Family is your first refuge. Hence, we everybody should give importance to our family member in feelings share. In addition, if we share our problem, initially with our family reliable member. Then it will bring more benefit for us. Likewise, it is obviously verifiable that, our family is not only our first shelter, but also place of safety and dependency. For this reasons, share your feelings with family memeber. For instance: your father, mother and other. Because, it is certainly that every parents love their child. It helps to get better inspiration, courage and save from many unwanted situation.
Similarly, it is certainly true that in any of our problems our family members try to cooperate as much as possible and understand us more than anyone else.
It is a different matter. If there is an exception in the case of some people. But, it would not be accept , as a common matter or a example. Besides, but if we look , at it from a public point of view. The worldwide truth is that, family members are Our biggest friend. So the important thing for everyone is that, we will openly consult the dependable members of the family on any of our problems. And it will be much better than our mental and all kinds of emotional problems.
Reading Books , Listening to Music or Engaging in Creative Work and Cultural Activities
If we actively engage ourselves in creative or cultural work. It helps to relieve stress.
Such as going to a public library , reading a favorite book with everyone. Moreover, listening to music with friends, or sharing joy with everyone by participating in a drama show. We can easily blow way the stress that is on our minds. We must believe that, nature as human being is a social creature. And that is way we depend on each other. And we can never be better alone. We will better off by living socially.
In addition, if we immerse ourselves in our daily activities with the feeling of happiness. Then we will be free from the worries, frustrations, excessive stress.
Furthermore, so each of us should do all the work . Including professional responsibilities with joy and good home to keep ourselves free from stress. Finding joy in the middle of work. Love the work without feeling the burden. Taking work as an addiction. Not a profession is beneficial in all respects. As a result, we will be free from a lot of stress.
Visit The Fascinating Heart Wrenching Nature
Traveling is the best way for gaining practical knowledge about the place and environment. In this case there is no alternative. In addition, it is absolutely accurate that, many people everyday travel in different place only for their professional work.
On the contrary, When you take a trip in excursive place for mental recreation. For instance: sea beach, river bank, awesome forest, shower. Then it keep you in relax, removing mental stress and boost energy in your body and mind. As a result, at the end of the tour. It seems as if such a colorful time could have been spent for a few more days . You feel more like. It is not just travel, it is the nectar of being good in body and mind.
Because, it is accurate that, wonderful nature is good for removing stress and marvelous relax.
Nature is the best friend of human being. Without creation human existence in the earth is unimaginable. Moreover, all kinds of necessity element of man get from the environment. Such as: water, light, air, food and all things.
Likewise, natural environment always determine human existence in the earth. And it is true that natural environment make calm and heavenly environment when it is at a good stage. Therefore, it creates strong protective power in human mind and eliminate all kinds of pressure. Besides, all category of diseases medicines element come from natural resources. In conclusion, we can say easily that no nature, no existence of human.
Yoga, Exercise and Meditation and Taking Organic or Natural Food is The Best way For Physical and Mental Fitness .
It is universally true that yoga , exercise and meditation . Taking natural or organic food and maintain diet habit. According to on that formula is the best way for physical and mental fitness and removing all types of stress.
From time immemorial. In countries considered to be the pilgrimage sites of various important civilizations. Regular yoga exercises, physical exercises , meditation and accordingly regular eating habits were emphasized to keep oneself well physically and mentally. For example: in ancient Indian civilization. And even in the Chinese civilization of the Confucian era. It was given on strict adherence. As a result, all the civilized people of that time. Who followed all these rules and regulations of good health and longevity were much less prone to diseases. And as a result they were able to live a long and healthy life.
In addition, yoga and meditation is the most important for keeping mind relax and removing stress.
Organic or Natural Food
Furthermore, diet is an integral part of a person’s physical and mental well-being and long life. There are some foods that have a negative effect on human nerves. Such as alcohol.
But those who want to keep themselves warm by drinking alcohol. If they do not drink alcohol. But drink naturally made honey. It will keep their body warm and will help them to live a long life by increasing their immunity.
In addition, those who eat fast food to quench their thirst. But if they do not eat fast food . They eat cheese, milk, eggs with bread made of flour. Just as it will quench their thirst. It will also relieve them of their weakness and give them strength in their bodies.
On the other hand, fast food increases body fat and execess weight. At one time, the body becomes weak and suffers from various diseases.
Besides, many people drink artificial drinks made of various chemical ingredients to quench their thirst in the scorching heat or to quench the body’s fatigue. Which in many cases causes long-term negative reactions on various organs of the body. But if we drink naturally occurring fruit juice to quench the fatigue or thirst of our body. For example: coconut water, lemon water, mango juice or various other fruit juice.
So it is certain that the habit of eating natural or oganic food for a long healthy life along with regular exercise and meditation helps us to keep physically and mentally healthy, relaxed and free from various kinds of stress.
Express Gratitude Feeling to Great Creator
So, Now The Effective Way to Solve The Problem is
We have to be more creative so that we can avoid all types of mental tension. On the contrary, spiritually if we practice some rules and work. Then we can get easily relief from everyday different type of mental pressure and physical pain. For example: regular physical exercise meditation , Yoga and express deeply grateful feelings to our Great creator Allah/ Creator. Furthermore, if we believe in our religion. Then we have to believe that we and earth and whole universe are created by Great creator / Allah. So , feel thankful from the bottom of your heart to the great Creator of all blessing that you Creator loved you. And that you still have so many good things that many do not have.
Likewise, If we always be grateful to our Great creator / Allah for his all gifted things. Which we have got from his through the universe. For this reason we can lead happy life in the earth.